Monthly Archives: July 2016

FRIDAY 29 JULY 2016

FOR TIME: “16 Tons” With a partner, move 32,000lbs tonnage with the following rep scheme: 2 Power Cleans 3 Front Squats 5 Deadlifts That is ONE round. Partners can alternate movements or do multiple in a row, however they can … Continue reading

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Thursday 28 July WOD

AS MANY ROUNDS AS POSSIBLE IN 6 MINUTES: 6 Pushups 6 Box Jumps @ 24/20″ Post your rounds and reps completed to the comments. NO STEP-UP TODAY! Get set and JUMP on the box! use a shorter box if you have … Continue reading

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Wednesday 27 July WOD

FOR TIME: “Christmas in July” 1 100m sprint 2 Thrusters (95/65) 3 Push Press (95/65) 4 Power Cleans (95/65) 5 Hand Release Pushups 6 Air Squats 7 KB Swings (53/35) 8 Med Ball Situps (20/14) 9 KB SDHP (53/35) 10 … Continue reading

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Tuesday 26 July WOD

FOR TIME: 3 Rounds 400m Run 30 Box Jumps @ 24/20″ 30 Wallball shots @ 20/14lbs Post your time to the comments. Go for under 20 minutes today.  

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Monday 25 July WOD

FOR TIME: 22 V-Ups 22 Clean and Jerks @ 135/95lbs *8 Minute Time Cap then 1RM Clean / Clean and Jerk *10 Minute Time Cap Post your time and highest weight to the comments.

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Friday 22 July WOD

FOR TIME: IN TEAMS OF 3 400m Farmer’s Carry @ 190lbs (2x barbells, 95lbs each) *only one person can carry the bars at a time *can carry the bars as far as you can go *every time the bars are … Continue reading

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Thursday 21 July 2016

Each Minute on the Minute (20 Minutes) 5 BURPEES THURSTERS 95/65LBS Begin the minute with 5 burpees remainder of the minute MAX Thrusters, keep continuous count of your Thrusters

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