Monthly Archives: June 2016

Thursday 9 June WOD

AS HEAVY AS POSSIBLE: 1 Power Clean 3 Front Squats 1 Power Clean 2 Front Squats 1 Power Clean 1 Front Squat + Jerk Post your heaviest weight used to the comments. The complex is all in-a-row, and ends with … Continue reading

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Wednesday 8 June WOD

FOR TIME: 100 Burpee-Pullups Post your time to the comments.    

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Tuesday 7 June WOD

FOR TIME: 3 Rounds 10 Dumbell Thrusters @ 40/25lbs (each) 15 Pullups 20 Weighted situps @ 40/25lbs Post your time to the comments. Another rain-out day…

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Monday 6 June WOD

FOR TIME: 2000m Row Post your time to the comments. Shoot for under 8 minutes on this one, that’s an average of 2:00/500m, very do-able.

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Friday 3 June WOD

FOR TIME: 400m run, then: 4 Rounds 8 Presses @ 95/65lbs 80 Single Unders Post your time to the comments.  

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Thursday 2 June WOD

FOR BEST SPLIT TIME: 6 Rounds 100ft – 50ft – 50ft – 100ft Touchback sprint w/ flying start up to 5 minutes rest between rounds Post your splits to the comments. One runner at a time, line up well behind … Continue reading

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Wednesday 1 June WOD

FOR TIME: PYRAMID SCHEME 1x KB Swing-Pullup-Turkish Get Up 2x KB Swing-Pullup-Turkish Get Up 4x KB Swing-Pullup-Turkish Get Up 8x KB Swing-Pullup-Turkish Get Up 16x KB Swing-Pullup-Turkish Get Up 8x KB Swing-Pullup-Turkish Get Up 4x KB Swing-Pullup-Turkish Get Up 2x KB … Continue reading

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