Tuesday 21 June WOD


21-15-9 reps
Kettlebell Swings @ 53/35lbs
Medball Situp throws

Post your time to the comments.

Use a battle buddy to throw the ball back and forth to on the situps.
Compare your time to 17 June 2015 http://crossfitcentcom.com/2015/06/17/wednesday-17-june-wod/



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