Daily Archives: June 21, 2016

Tuesday 21 June WOD

FOR TIME: 21-15-9 reps Kettlebell Swings @ 53/35lbs Medball Situp throws Post your time to the comments. Use a battle buddy to throw the ball back and forth to on the situps. Compare your time to 17 June 2015 http://crossfitcentcom.com/2015/06/17/wednesday-17-june-wod/ … Continue reading

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