Monday 20 June WOD

AS MANY REPS AS POSSIBLE IN 11 MINUTES:

FIRST: 30 Overhead Lungewalk steps @ 45/25lbs

Then:
25yd Plate Run @ 45/25lbs
10 Burpees

Post your rounds and reps completed to the comments.

The lungewalks are only done one time, then move on to the body of the wod.. The wod body. The wody.

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