Daily Archives: June 20, 2016

Monday 20 June WOD

AS MANY REPS AS POSSIBLE INĀ 11 MINUTES: FIRST: 30 Overhead Lungewalk steps @ 45/25lbs Then: 25yd PlateĀ Run @ 45/25lbs 10 Burpees Post your rounds and reps completed to the comments. The lungewalks are only done one time, then move on … Continue reading

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