Friday 17 June WOD



5 Rounds
400m Run
30 Box Jumps @ 24/20″
30 Wall-ball Shots @ 20/14lbs

Post your time to the comments.

30-Minute time cap today. Bring some water!
Compare your time to the times posted on CFHQ today:

Good Luck to the J2 ‘Murphy’ team today!

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