Daily Archives: June 17, 2016

Friday 17 June WOD

FOR TIME: “Kelly” 5 Rounds 400m Run 30 Box Jumps @ 24/20″ 30 Wall-ball Shots @ 20/14lbs Post your time to the comments. 30-Minute time cap today.┬áBring some water! Compare your time to the times posted on CFHQ today: https://www.crossfit.com/workout/2016/06/17#/comments … Continue reading

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