Friday 10 June WOD


4 Rounds
400m Run w/ 53/35lb Kettlebell
20 Goblet Squats w/ 53/35lb KB
20 Pushups, hands on Kettlebell

Post your time to the comments.

For the pushups, lay the kettlebell on it’s side and put both hands on it (close-hand style pushups). Touch your chest to the kettlebell every rep.

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