Daily Archives: June 10, 2016

Friday 10 June WOD

FOR TIME: 4 Rounds 400m Run w/ 53/35lb Kettlebell 20 Goblet Squats w/ 53/35lb KB 20 Pushups, hands on Kettlebell Post your time to the comments. For the pushups, lay the kettlebell on it’s side and put both hands on … Continue reading

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