Monthly Archives: June 2016

Wednesday 22 June WOD

FOR BEST SCORE: 4 Rounds 2min Deadhang *If you drop before the 2 minutes is over, perform as many air squats as possible in the remaining time* -For every second in the deadhang, count 1 point -For every air squat, … Continue reading

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Tuesday 21 June WOD

FOR TIME: 21-15-9 reps Kettlebell Swings @ 53/35lbs Medball Situp throws Post your time to the comments. Use a battle buddy to throw the ball back and forth to on the situps. Compare your time to 17 June 2015 http://crossfitcentcom.com/2015/06/17/wednesday-17-june-wod/ … Continue reading

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Monday 20 June WOD

AS MANY REPS AS POSSIBLE IN 11 MINUTES: FIRST: 30 Overhead Lungewalk steps @ 45/25lbs Then: 25yd Plate Run @ 45/25lbs 10 Burpees Post your rounds and reps completed to the comments. The lungewalks are only done one time, then move on … Continue reading

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Friday 17 June WOD

FOR TIME: “Kelly” 5 Rounds 400m Run 30 Box Jumps @ 24/20″ 30 Wall-ball Shots @ 20/14lbs Post your time to the comments. 30-Minute time cap today. Bring some water! Compare your time to the times posted on CFHQ today: https://www.crossfit.com/workout/2016/06/17#/comments … Continue reading

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Thursday 16 June WOD

MAX WEIGHT: 1RM Deadlift then 5×5 Deadlifts @ 80% of 1RM *Start each set with 20 pushups Post your numbers to the comments.  

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Wednesday 15 June WOD

AS MANY ROUNDS AS POSSIBLE IN 20 MINUTES: “Cindy” 5 Pull-ups 10 Push-ups 15 Air Squats Post your rounds and reps completed to the comments.  

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Friday 10 June WOD

FOR TIME: 4 Rounds 400m Run w/ 53/35lb Kettlebell 20 Goblet Squats w/ 53/35lb KB 20 Pushups, hands on Kettlebell Post your time to the comments. For the pushups, lay the kettlebell on it’s side and put both hands on … Continue reading

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