Monthly Archives: May 2016

Wednesday 18 May WOD

FOR TIME: 800m Run 50 Pullups 100 Pushups 150 Squats 800m Run Post your time to the comments. Half-Murph today.

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Tuesday 17 May WOD

FOR TIME: 25 Pullups 25 Kettlebell Snatches (per hand) @ 53/35lbs 50 Double Unders 50 Situps 75 Lungewalk steps (total) 75 Air Squats 100 Single Unders 100m Sprint Post your time to the comments.

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Monday 16 May WOD

FOR TIME: 5 Rounds 10 Burpees over the bar 10 Deadlifts @ 225/135lbs Post your time to the comments.

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THURSDAY 5 MAY 2016

FOR TIME: 10 ROUNDS 100M SPRINT WALK BACK TO STARTING POINT

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TUESDAY 3 MAY 2016

5 ROUNDS FOR TIME: 12 Ball Slams 20/15lbs 12 Box Jumps 24/18″ 12 Kettlebell Swings 53/35lbs 12 Burpees  

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MONDAY 2 MAY 2016

AS MANY ROUNDS AS POSSIBLE IN 15 MINUTES: 200m Run 10 Push Press 135/95lbs 10 Front Squats Use the same bar for both exercises. SCALE WEIGHT AS NEEDED!  

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