Wednesday 25 May WOD


2016 Memorial Day Murph

1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run

Post your time to the comments.

We will be at the MacDill AFB Gym at the outdoor track (rubber track) between 0500 and 0530 to get ready and start this wod. Andy will be there with the remaining t-shirts priced at $15 each. Be there or be square.

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