Monthly Archives: May 2016

Tuesday 31 May WOD

AS MANY ROUNDS AS POSSIBLE IN 12 MINUTES: 3 Deadlifts @ 275/185lbs 6 Burpees 12 Sit-ups Post your rounds and reps completed to the comments. Attempting this wod again, Thursday turned out to be a no-show day. If you have … Continue reading

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Thursday 26 May WOD

AS MANY ROUNDS AS POSSIBLE IN 12 MINUTES: 3 Deadlifts @ 275/185lbs 6 Burpees 12 Sit-ups Post your rounds and reps completed to the comments. Photos from Wednesday morning’s Memorial Day Murph wod are up on the group page on … Continue reading

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Wednesday 25 May WOD

FOR TIME: 2016 Memorial Day Murph 1 Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 Mile Run Post your time to the comments. We will be at the MacDill AFB Gym at the outdoor track (rubber track) between … Continue reading

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Tuesday 24 May WOD

FOR TIME: 3 Rounds 30 Single Unders 200m run Post your time to the comments. Take it easy today… and be ready for tomorrow!

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Monday 23 May WOD

FOR TIME: 3┬áRounds 25 Good Mornings @ 45/35lbs 25 Standing Fly-outs @ 15/5lbs 25 Box Step-ups (per leg) @ 20/12″ Post your time to the comments.  

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Friday 20 May WOD

FOR MAX WEIGHT: Double Bear 3 Rep Max, one rep is: 2 Power Cleans 2 Front Squats 2 Push Presses 2 Back Squats 2 Push Press Make a minimum of 3 attempts. Post your highest weight used to the comments.

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Thursday 19 May WOD

FOR TIME: 7 Rounds 7 Power Cleans @ 135/95lbs 7 Burpees 7 Box Jumps @ 24/20″ Post your time to the comments.  

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