THURSDAY 28 APRIL 2016

SMURPH (Half a MURPH) (30 MIN TIME CAP)

1/2 MILE RUN

50 PULL UPS

100 PUSH UPS

150 SQUATS

1/2 MILE RUN

Since this will take some time the clock will start at 1105 and as folks show up check your start time on the watch.

 

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