Daily Archives: April 28, 2016

THURSDAY 28 APRIL 2016

SMURPH (Half a MURPH) (30 MIN TIME CAP) 1/2 MILE RUN 50 PULL UPS 100 PUSH UPS 150 SQUATS 1/2 MILE RUN Since this will take some time the clock will start at 1105 and as folks show up check … Continue reading

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