Daily Archives: April 11, 2016

Monday 11 April WOD

FOR TIME: 400m Sprint 21 Kettlbell Swings @ 55/35lbs 12 Hand-Release Pushups Post your time to the comments. Prior to the wod, if you are able, perform the following: 3 Sets of 1 Power Clean + 6 Front Squats @ … Continue reading

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