Monthly Archives: March 2016

THURSDAY 17 MARCH 2016

For time:  20 Minute time cap 1 round of: 300 Single-unders 50 squats 95-lb. push press, 25 reps Then, 2 rounds of: 180 Single-unders 30 squats 95-lb. push press, 15 reps Then, 3 rounds of: 120 Single-unders 20 squats 95-lb. … Continue reading

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WEDNESDAY 16 MARCH 2016

AS MANY ROUNDS AS POSSIBLE IN 12 MINUTES: 5 Pullups 10 Situps 15 Lungewalk Steps (total)   

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TUESDAY 15 MARCH 2016

CLIMB THE 12 MINUTE LADDER: 1 Cleans @ 135/95lbs 1 Burpee over the bar  2 Cleans 2 Burpees  3 Cleans 3 Burpees  4 Cleans 4 Burpees  5 Cleans 5 Burpees  6 Cleans 6 Burpees  … and so on for 12 … Continue reading

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MONDAY 14 MARCH 2016

FOR TIME: 25-20-15-10-5-10-15-20-25 KETTLEBELL 53/45 PUSHUPS

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THURSDAY 10 MARCH 2016

15 MINUTES  AS MANY ROUNDS AS POSSIBLE 5 PUSH PRESS 95/65 10 DEADLIFTS 15 BOX JUMPS 24/18

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WEDNESDAY 9 MARCH 2016

FOR TIME 8 Rounds 5, 10, 15, 20yd Shuttle sprint 5, 10, 15, 20yd Farmers carry/Firemans carry The shuttle sprints and farmers carry setups are the same as we have done in the past… start at the starting line and … Continue reading

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TUESDAY 8 MARCH 2016

FOR TIME: 10 Hand Release Push-ups 50 OH Walking Lunges @ 45/25lbs 10 Hand Release Push-ups 50 Kettlebell Swings @ 53/35lbs 10 Hand Release Push-ups 50 Ball Slams @ 20/15lbs (DO NOT USE MEDBALLS) 10 Hand Release Push-ups 50 Situps 10 Hand … Continue reading

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