“BRING SALLY UP” (paused back squats)
You will start the back squat at beginning of song squat Down on down cadence and Up on up cadence. Song is 3 minutes 30 seconds for a total of 30 reps
ROUND 1 – 65lbs
ROUND 2 – 85LBS
ROUND 3 – 105lbs
30 seconds between rounds to change plates.
Continue to add 20lbs until you cannot complete the 3 minute and 30 second song