WEDNESDAY 30 MARCH 2016

BUY IN or CASH OUT – 20 PULL UPS

DEATH BY DEADLIFTS:

Reps 1-5 30s intervals

Reps 6-10 45s intervals

Reps 11-15 1min intervals

Reps 16-20 1:15 intervals

Reps 20-25 1:30 intervals

… and so on.

DEADLIFT WEIGHT = YOUR BODYWEIGHT

 

 

This entry was posted in Uncategorized. Bookmark the permalink.