Daily Archives: March 30, 2016

WEDNESDAY 30 MARCH 2016

BUY IN or CASH OUT – 20 PULL UPS DEATH BY DEADLIFTS: Reps 1-5 30s intervals Reps 6-10 45s intervals Reps 11-15 1min intervals Reps 16-20 1:15 intervals Reps 20-25 1:30 intervals … and so on. DEADLIFT WEIGHT = YOUR BODYWEIGHT    

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