TUESDAY 22 MARCH 2016

TIM VICKER’S BIRTHDAY WOD REQUEST!!

MAX REPS: “Tabata” 1 round = 20 seconds of work // 10 seconds of rest 8 rounds

Kettlebell Swings 8 rounds  53/35

Situps 8 rounds

Push Ups 8 rounds

Ball Slams 8 rounds 20/14 

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