MONDAY 21 MARCH 2016

MODIFIED (SCALED VERSION) CROSSFIT OPEN WOD 16.4

13 MINUTE AS MANY ROUNDS AS POSSIBLE

55 DEADLIFTS 135/95

55 WALLBALLS 20/14

200M RUN

55 HAND RELEASE PUSH UPS

*SCALED VERSION IS A 55 CALORIE ROW SO SUBING 200M RUN.  IF YOU MAKE IT THROUGH ONE TIME CONTINUE ON UNTIL 13 MINUTES ARE UP.

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