Daily Archives: March 21, 2016

TUESDAY 22 MARCH 2016

TIM VICKER’S BIRTHDAY WOD REQUEST!! MAX REPS: “Tabata” 1 round = 20 seconds of work // 10 seconds of rest 8 rounds Kettlebell Swings 8 rounds  53/35 Situps 8 rounds Push Ups 8 rounds Ball Slams 8 rounds 20/14 

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MONDAY 21 MARCH 2016

MODIFIED (SCALED VERSION) CROSSFIT OPEN WOD 16.4 13 MINUTE AS MANY ROUNDS AS POSSIBLE 55 DEADLIFTS 135/95 55 WALLBALLS 20/14 200M RUN 55 HAND RELEASE PUSH UPS *SCALED VERSION IS A 55 CALORIE ROW SO SUBING 200M RUN.  IF YOU … Continue reading

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