Daily Archives: March 17, 2016

THURSDAY 17 MARCH 2016

For time:  20 Minute time cap 1 round of: 300 Single-unders 50 squats 95-lb. push press, 25 reps Then, 2 rounds of: 180 Single-unders 30 squats 95-lb. push press, 15 reps Then, 3 rounds of: 120 Single-unders 20 squats 95-lb. … Continue reading

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