Daily Archives: March 15, 2016

TUESDAY 15 MARCH 2016

CLIMB THE 12 MINUTE LADDER: 1 Cleans @ 135/95lbs 1 Burpee over the bar  2 Cleans 2 Burpees  3 Cleans 3 Burpees  4 Cleans 4 Burpees  5 Cleans 5 Burpees  6 Cleans 6 Burpees  … and so on for 12 … Continue reading

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