Daily Archives: March 7, 2016

TUESDAY 8 MARCH 2016

FOR TIME: 10 Hand Release Push-ups 50 OH Walking Lunges @ 45/25lbs 10 Hand Release Push-ups 50 Kettlebell Swings @ 53/35lbs 10 Hand Release Push-ups 50 Ball Slams @ 20/15lbs (DO NOT USE MEDBALLS) 10 Hand Release Push-ups 50 Situps 10 Hand … Continue reading

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MONDAY 7 MARCH 2016

Scaled Open WOD 16.2 0-4 Minutes 25 situps 50 single-unders 15 squat cleans 65/45 (or front squats 4-8 Minutes 25 situps 50 single unders 13 squat cleans 85/65 (or front squats) 8-12 Minuts 25 situps 50 singles 11 squat cleans … Continue reading

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