Daily Archives: March 2, 2016

WEDNESDAY 2 MARCH 2016

20 PULL UP BUY IN (VINCE GYM) AS MANY ROUNDS AS POSSIBLE IN 20 MINUTES Using 1 Kettlebell @53/35lbs, complete the following exercises as a complex with one arm: Clean Squat Push Press Overhead Squat Snatch Alternate sides after each … Continue reading

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