Monthly Archives: February 2016

TUESDAY 16 FEBRUARY 2016

FOR TIME: 4 ROUNDS 400M RUN 20 KB SWINGS 53/35 10 WALL BALLS

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WEDNESDAY 10 FEBRUARY 2016

FOR TIME: 21-18-15-12-9 21 PULL UPS 50M LUNGEWALK 18 PULL UPS 50M LUNGERWALK 15 PULL UPS 50M LUNGEWALK 12 PULL UPS 50M LUNGEWALK 9 PULL UPS 50M LUNGEWALK

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TUESDAY 9 FEBRUARY 2016

FOR TIME:  6 ROUNDS 10 KETTLEBELL SWINGS 53/35 50 YARD SPRINT 20 PUSH UPS 50 YARD SPRINT

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Monday 8 February 2016

Modified “Bear Complex” AS MANY SETS AS POSSIBLE IN 15 MINUTES: 1 SET = 7 REPS 1 REP = 1 Power clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push press *1 REP is 5 separate movements … Continue reading

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Friday 5 February 2016

15 MINUTE AMRAP: 5 PUSH PRESS 95/65 10 BOX JUMPS 10 PUSH PRESS 5 BOX JUMPS

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Wednesday 3 February 2016

15 MIN AMRAP: 5 PULL UPS 10 PUSH UPS 15 LUNGEWALKS (15 STEPS)

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Tuesday 2 FEBRUARY 2016

FOR TIME:  4 ROUNDS 20 WALL BALL SHOTS 20 MED BALL SITUPS 20 DOUBLE UNDERS(60 SINGLES) 200M RUN(WITH BALL)

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