Daily Archives: February 26, 2016

MONDAY 29 FEBRUARY 2016

Since the CrossFit Open has begun here is the Official Scaled version of WOD 15.3. AS MANY ROUNDS AND REPS AS POSSIBLE IN 14 MINUTES: 50 Wallballs @ 20/14lbs 200 Single Unders Eddie and Augie are out on Monday Chris … Continue reading

Posted in Uncategorized | Comments Off on MONDAY 29 FEBRUARY 2016

FRIDAY 26 FEBRUARY 2016

TODAY’S WOD WILL BE HELD OVER AT BASE GYM TRACK: TIRE FLIPPING SLEDGE HAMMER SLED PULL/SLED PUSH

Posted in Uncategorized | Comments Off on FRIDAY 26 FEBRUARY 2016