WEDNESDAY 17 FEBRUARY

DECK OF CARDS (Workout at PT Pavillion)

Take a deck of cards, shuffle. Face cards are 10, Aces are 11, numbered cards as valued.

Flip each card and perform the movement and the number of reps specified. Cycle whole

deck.

Hearts – Pushups

Diamonds – Pullups

Spades – Situps

Clubs – Squats

Jokers – Run one loop around parking lot

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