Daily Archives: February 5, 2016

Monday 8 February 2016

Modified “Bear Complex” AS MANY SETS AS POSSIBLE IN 15 MINUTES: 1 SET = 7 REPS 1 REP = 1 Power clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push press *1 REP is 5 separate movements … Continue reading

Posted in Uncategorized | Comments Off on Monday 8 February 2016

Friday 5 February 2016

15 MINUTE AMRAP: 5 PUSH PRESS 95/65 10 BOX JUMPS 10 PUSH PRESS 5 BOX JUMPS

Posted in Uncategorized | Comments Off on Friday 5 February 2016