Daily Archives: February 1, 2016

Tuesday 2 FEBRUARY 2016

FOR TIME:  4 ROUNDS 20 WALL BALL SHOTS 20 MED BALL SITUPS 20 DOUBLE UNDERS(60 SINGLES) 200M RUN(WITH BALL)

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Monday 1 February

HERO WOD MONDAY:  DONNY FOR TIME: 21-15-9-9-15-21 DEADLIFT 225/155 BURPEES SCALE DEADLIFT WEIGHT AS NEEDED

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