Monthly Archives: February 2016

MONDAY 29 FEBRUARY 2016

Since the CrossFit Open has begun here is the Official Scaled version of WOD 15.3. AS MANY ROUNDS AND REPS AS POSSIBLE IN 14 MINUTES: 50 Wallballs @ 20/14lbs 200 Single Unders Eddie and Augie are out on Monday Chris … Continue reading

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FRIDAY 26 FEBRUARY 2016

TODAY’S WOD WILL BE HELD OVER AT BASE GYM TRACK: TIRE FLIPPING SLEDGE HAMMER SLED PULL/SLED PUSH

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THURSDAY 25 FEBRUARY 2016

FOR TIME: At the start of each minute, do 5 pushups For the remainder of the minute, do kettlebell swings @ 53/35lbs Repeat until you reach 150 kettlebell swings SCALED WILL BE 75 SWINGS

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TUESDAY 23 FEBRUARY 2016

800 REPS FOR LOWEST TIME: – Situps – Squats – Pushups – Sumo Deadlift High Pulls 53/35lbs You will switch exercises every minute. Workout will end when you reach 800 reps or 30 minutes, whichever is soonest.

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MONDAY 22 FEBRUARY 2016

FOR MAX WEIGHT: 2 or 3 to a bar 1RM Power Clean + Press 1RM Power Clean + Push Press 1RM Power Clean Today is a sort of one-way pyramid, you’re basically finding your max  press, then once that is … Continue reading

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THURSDAY 18 FEBRUARY

FOR TIME:  TEAM WOD (3) 100Ft FARMERS CARRY 44/53/70 BURPEES BOX JUMPS 24/18 3 Person team each team member will cycle through farmers carry until each member has carried 44/53/70 KB. Team member A starts 100 foot farmers carry, team member B starts … Continue reading

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WEDNESDAY 17 FEBRUARY

DECK OF CARDS (Workout at PT Pavillion) Take a deck of cards, shuffle. Face cards are 10, Aces are 11, numbered cards as valued. Flip each card and perform the movement and the number of reps specified. Cycle whole deck. … Continue reading

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