Monthly Archives: January 2016

Thursday 7 January 2016

FOR TIME: 800m Farmer’s Carry * Carry either 2x 25/15lbs plates (pinch carry) or 2x 53/35lbs KB’s * Every time you let go of the plates, perform 5 burpees  

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Wednesday 6 January

FOR TIME:  10 ROUNDS 10 Kettlebell Swings 53/35 20 Box Jumps

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Tuesday 5 January

15 MIN AMRAP: 200m Run 10 Deadlifts @ 65% or your 1 rep max 5 Burpees over the bar

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Monday 4 January 2016

FOR TIME: 21-15-9-3 Kettlebell swings @ 53/35lbs Burpee box jumps @ 24/18″

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