Monday 25 January 2016

AS MANY REPS AS POSSIBLE:

“Fight Gone Bad”

3 Rounds
1min Wallball shots @ 20/14lbs
1min Kettlebell Sumo-Deadlift High-Pulls @ 53/35lbs
1min Box Jumps @ 20/12″
1min Push Press @ 75/45lbs
1min Medicine Ball situps @ 20/14lbs
1min Rest

Championship Round is a total of 5 rounds

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