Daily Archives: January 22, 2016

Monday 25 January 2016

AS MANY REPS AS POSSIBLE: “Fight Gone Bad” 3 Rounds 1min Wallball shots @ 20/14lbs 1min Kettlebell Sumo-Deadlift High-Pulls @ 53/35lbs 1min Box Jumps @ 20/12″ 1min Push Press @ 75/45lbs 1min Medicine Ball situps @ 20/14lbs 1min Rest Championship … Continue reading

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