Thursday 14 January 2016

AS MANY ROUNDS AS POSSIBLE IN 18 MINUTES:

In teams of 2, Team Member A: Run 400M

Team Member B: 10 Push Press 95/65lbs                                   

                                    10 Box Jumps 24/18″

You are counting completed sets of the 10 Push Press and 10 Box Jumps. When team member is back from run, switch places and pick up reps where your teammate left off.

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