Daily Archives: January 12, 2016

Wednesday 13 January 2016

20 MINUTE AMRAP 3 Toes to Bar (knees to elbow scaled) 6 Pull Ups 9 Push Ups 12 Sit Ups 50 meter sprint

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Tuesday 12 January 2016

FOR TIME: 1 Kettlebell Swing/1 Goblet Squat   53/35 2 Kettlebell Swings/2 Goblet Squats 3 Kettlebell Swings/3 Goblet Squats .. 15 Kettlebell Swings/15 Goblet Squats Add one kettlebell swing and one goblet squat each set until you get to 15 of each. Use … Continue reading

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