Monday 11 January 2016

3 ROUNDS FOR MAX REPS

1 Minute Parallette Shoot Throughs

1 Minute Box Jumps 24/18″

1 Minute Push Press 45/35lbs

1 Minute Walking Lunges

1 Minute Medicine Ball Situps 20/14lbs

1 Minute Rest

As we always do with station workouts, we will start groups at each station and you will rotate through the exercises in the order above. You will keep a continuous count of reps for the entire workout.

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