3 ROUNDS FOR MAX REPS
1 Minute Parallette Shoot Throughs
1 Minute Box Jumps 24/18″
1 Minute Push Press 45/35lbs
1 Minute Walking Lunges
1 Minute Medicine Ball Situps 20/14lbs
1 Minute Rest
As we always do with station workouts, we will start groups at each station and you will rotate through the exercises in the order above. You will keep a continuous count of reps for the entire workout.