Friday 8 January 2016

AS MANY REPS AS POSSIBLE IN 18 MINUTES

In teams of 3 Every minute on the minute for 18 minutes, rotate the following stations: -Overhead barbell hold @ 95/65lbs -Burpees -Rest

*Team score is the total number of burpees completed *BARBELL CAN NOT TOUCH THE GROUND ONCE THE WOD HAS STARTED *If the barbell touches the ground during the wod, a penalty of -5 burpees will be taken from the total score *BURPEES DO NOT COUNT IF THE BARBELL IS NOT IN THE OVERHEAD POSITION

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