Daily Archives: January 7, 2016

Friday 8 January 2016

AS MANY REPS AS POSSIBLE INĀ 18 MINUTES In teams of 3 Every minute on the minute for 18 minutes, rotate the following stations: -Overhead barbell hold @ 95/65lbs -Burpees -Rest *Team score is the total number of burpees completed *BARBELL … Continue reading

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