Daily Archives: January 4, 2016

Tuesday 5 January

15 MIN AMRAP: 200m Run 10 Deadlifts @ 65% or your 1 rep max 5 Burpees over the bar

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Monday 4 January 2016

FOR TIME: 21-15-9-3 Kettlebell swings @ 53/35lbs Burpee box jumps @ 24/18″

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