Monthly Archives: January 2016

Tuesday 26 January 2016

FOR TIME: 100m Sprint 21 Kettlebell Snatches, left arm 53/44lbs 10 Pushups 21 Kettlebell Snatches, right arm 15 Pushups 21 Kettlebell Thrusters, left arm 20 Pushups 21 Thrusters, right arm 25 Pushups 100m Sprint  

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Monday 25 January 2016

AS MANY REPS AS POSSIBLE: “Fight Gone Bad” 3 Rounds 1min Wallball shots @ 20/14lbs 1min Kettlebell Sumo-Deadlift High-Pulls @ 53/35lbs 1min Box Jumps @ 20/12″ 1min Push Press @ 75/45lbs 1min Medicine Ball situps @ 20/14lbs 1min Rest Championship … Continue reading

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Thursday 14 January 2016

AS MANY ROUNDS AS POSSIBLE IN 18 MINUTES: In teams of 2, Team Member A: Run 400M Team Member B: 10 Push Press 95/65lbs                                                                        10 Box Jumps 24/18″ You are counting completed sets of the 10 Push Press … Continue reading

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Wednesday 13 January 2016

20 MINUTE AMRAP 3 Toes to Bar (knees to elbow scaled) 6 Pull Ups 9 Push Ups 12 Sit Ups 50 meter sprint

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Tuesday 12 January 2016

FOR TIME: 1 Kettlebell Swing/1 Goblet Squat   53/35 2 Kettlebell Swings/2 Goblet Squats 3 Kettlebell Swings/3 Goblet Squats .. 15 Kettlebell Swings/15 Goblet Squats Add one kettlebell swing and one goblet squat each set until you get to 15 of each. Use … Continue reading

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Monday 11 January 2016

3 ROUNDS FOR MAX REPS 1 Minute Parallette Shoot Throughs 1 Minute Box Jumps 24/18″ 1 Minute Push Press 45/35lbs 1 Minute Walking Lunges 1 Minute Medicine Ball Situps 20/14lbs 1 Minute Rest As we always do with station workouts, … Continue reading

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Friday 8 January 2016

AS MANY REPS AS POSSIBLE IN 18 MINUTES In teams of 3 Every minute on the minute for 18 minutes, rotate the following stations: -Overhead barbell hold @ 95/65lbs -Burpees -Rest *Team score is the total number of burpees completed *BARBELL … Continue reading

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