Monthly Archives: December 2015

Wednesday 16 December

12 DAYS OF CHRISTMAS WOD! FOR TIME: 1 100m sprint 2 Thrusters (95/65) 3 Push Press (95/65) 4 Power Cleans (95/65) 5 Hand Release Pushups 6 Air Squats 7 KB Swings (53/35) 8 Med Ball Situps (20/14) 9 KB SDHP … Continue reading

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Tuesday 15 December

AS MANY ROUNDS AS POSSIBLE: Death by 10m Sprint The Death by format is as follows: Minute 1 = 1 10m sprint Minute 2 = 2 10m sprints Minute 3 = 3 10m sprints Continue until you cannot complete the … Continue reading

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Monday 14 December

5 ROUNDS FOR TIME: Run 200 Meters 10 Push Press 95/65lbs

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Friday 11 December

HELL’S HALF MILE:  For Time –  30 MINUTE TIME CAP 25 Burpees 100 yard walking lunges 100 yard bear crawl 100 yard broad jump 200 yard medicine ball throw 25 yard shuttle 50 yard shuttle 75 yard shuttle 25 Burpees

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FOR TIME: 10 Burpees 20 Double Unders (60 singles) 30 Pushups 40 Box Jumps 24/18 50 Air Squats 40 Situps 30 Kettlebell Swings 53/35 20 Wallball Shots 20/14 10 Burpees                                                                                                                              

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Wednesday 9 December

15 MINUTE AMRAP 10 PULLUPS 15 PUSHUPS 20 AIR SQUATS

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Tuesday 8 December

TEAM WOD FOR TIME In teams of 2, complete the following: Run 800m with a kettlebell (53/44) 200 Box Jumps Run 800m with a kettlebell Post your time to the comments. This workout will be performed in teams of 2. … Continue reading

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