Tuesday 29 December

3 ROUNDS FOR TIME:

5X

1-Power Clean, 2-Front Squats, 3-Thrusters 95/65 or next level 115

15 Burpees

The bar movement is 5 reps of Power cleans, front squats and thursters is one round.  Try not to put the bar down during your 5 reps.  Burpees are completed after each round of 5 is completed.

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