Daily Archives: December 28, 2015

Tuesday 29 December

3 ROUNDS FOR TIME: 5X 1-Power Clean, 2-Front Squats, 3-Thrusters 95/65 or next level 115 15 Burpees The bar movement is 5 reps of Power cleans, front squats and thursters is one round.  Try not to put the bar down during … Continue reading

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Monday 28 December

FOR TIME: “Kelly” 5 Rounds 400m Run 30 Box Jumps @ 24/18″ 30 Wallball shots @ 20/14lbs  

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