Thursday 17 December

FOR TIME:  4 Rounds

400m run

50 Air Squats

Alternate WOD if raining:

AS MANY BURPEES AS POSSIBLE, IN TEAMS OF TWO:

Row 2000m -15 pulls at a time -Alternate between rowing and burpees -Max total of burpees is the score *If 2k time is less than 10 minutes, time bonus of 1 burpee for second added to score

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