Daily Archives: December 11, 2015

Monday 14 December

5 ROUNDS FOR TIME: Run 200 Meters 10 Push Press 95/65lbs

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Friday 11 December

HELL’S HALF MILE:  For Time –  30 MINUTE TIME CAP 25 Burpees 100 yard walking lunges 100 yard bear crawl 100 yard broad jump 200 yard medicine ball throw 25 yard shuttle 50 yard shuttle 75 yard shuttle 25 Burpees

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