Daily Archives: December 8, 2015

Wednesday 9 December

15 MINUTE AMRAP 10 PULLUPS 15 PUSHUPS 20 AIR SQUATS

Posted in Uncategorized | Comments Off on Wednesday 9 December

Tuesday 8 December

TEAM WOD FOR TIME In teams of 2, complete the following: Run 800m with a kettlebell (53/44) 200 Box Jumps Run 800m with a kettlebell Post your time to the comments. This workout will be performed in teams of 2. … Continue reading

Posted in Uncategorized | Comments Off on Tuesday 8 December